Punchbowl Falls

 Finally, it's feeling like Spring--or Summer, here in the Northwest!  Because we never know if the sun is staying put or is soon to go, I'm sure you've been taking full advantage of this new season and have been soaking up the sun.

Hiking is one of my favorite activities.  So when I was asked recently about my favorite hikes in the area, a handful of great places came to mind.

• Wahclella Falls--It's family friendly, just 2 mi. and a great view of Munra Falls.
• Eagle Creek Trailhead--There are many routes to choose from at this trailhead.  You can visit the most photographed waterfall in the area and hike Punchbowl Falls (3.8 mi.), or make a day hike of it and do the Tunnel Falls Hike (12 mi. roundtrip) and take in the many waterfalls along the way.
• Naturally, Beacon Rock and the Hamilton Mountain Loop for beautiful views of the Columbia River Gorge.
• Falls Creek Falls--6.2 mi. roundtrip, creek beds, forested trail, suspension bridge and spectacular views of the falls and roaring waters.

My number one rule for a hike is that it must have a waterfall!

Best in health, naturally,
Dr. Marc

Photo Credits
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As part of national Head and Neck Cancer Awareness Week, the OHSU Knight Cancer Institute is offering FREE head and neck cancer screenings.

Screening is quick and painless. You’ll receive a personalized risk assessment for the following:

• Skin cancer (face and scalp), including melanoma
• Oral (mouth and throat) cancer
• Thyroid cancer
• Neck cancer

OHSU doctors will also answer your questions and help you tell the difference between harmless symptoms and potentially dangerous signs of cancer.

Help Us Learn More

Researchers at the Knight Cancer Institute are exploring the link between some types of head and neck cancer and the human papillomavirus (HPV). At the screening event, you will have the opportunity to participate in a clinical trial to learn more about HPV-associated head and neck cancers.

Lower Your Risk

Many head and neck cancers can be linked to tobacco use or sun exposure and are preventable. Head and neck cancers can be cured if found early. At the screening get information to help you stop smoking and stay safe in the sun.

For more information, visit the OHSU Knight Cancer Institute online, here.
Screening information via OHSU Knight Cancer Institute online.